coordination as well as incorporating core muscles which support the spine. There are exercises for the legs too that also involve core usage. A 15 minute stretch session at the end of the work out ensures muscles are returned to their pre-exercise condition.

All ages and fitness levels welcome. Floor work is suited to sitting on a chair if preferred.

I cannot confirm the price yet per session.  In the first instance we need to see how many members would be interested, SO PLEASE COME BACK TO ME ONLY IF YOU ARE INTEREST!

Regards Gaynor