Our Flex and Stretch class takes place on Wednesday afternoons at 2:30 pm..

The class concentrates on strengthening the upper body muscles - back, chest, shoulders and arms - using exercise bands. Exercise bands improve balance and coordination as well as incorporating core muscles which support the spine. There are exercises for the legs too that also involve core usage. A 15 minute stretch session at the end of the work out ensures muscles are returned to their pre-exercise condition.

Floor work is suited to sitting on a chair if preferred.

Jacki Tipton, our qualified teacher,  will supply bands which will be bought by the u3a at a cost of £4 per band.  If you want to continue with the class, you will then be asked to pay for this band. 

You will also need to bring your own mat, unless you intend to use a chair for the floor work.

Please come back if you are interested.

Regards Gaynor